Articles
There so many articles, writing, research and personal stories about the healing effects of Yoga, Creative Arts, Dance, Animal therapies, Acupuncture, Aromatherapy, Journaling, and a variety of other experiences in working with Trauma in the body. We are listing some here and we look forward to hearing from YOU about others that have helped and inspired you on your journey. Each individual has their own story of what is healing and what helps to be in our bodies again in a safe, powerful and healthy way.Trauma Informed Yoga Classes
Simple ways to make your yoga class more trauma informed. read more
Cracks of Light
Light ON is a much-needed beacon of light in our community. We are empowered women on our individual journeys, supporting one another, lighting the way and encouraging. Cracks of light, illuminating our paths. read more
Still Kicking: My Dramatic Journey As the First Woman to Play Division One College Football
Katie Hnida is the first woman ever to play and score in NCAA Division I football. This is the story of how she overcame sexual assault and staggering odds. read more
Transcending Trauma
Survivors of trauma feel they have lost power and control in their life because somebody or someone took it away from them. Zabie Khorakiwala is a certified trauma-sensitive yoga instructor and the Violence Prevention Coordinator at the University of California, Irvine. She is an accomplished educator and the founder of Transcending Sexual Violence through Yoga. read more
Healing Life’s Traumas
Yoga can be a very effective treatment for PTSD in the victims of trauma. Although it can be difficult initially, especially for victims of sexual abuse, the peaceful focus on control of the body and being present can make a big difference. read more
Transcending Sexual Violence Through Yoga
This is a great interview with Zabie Khorakiwala who developed Transcending Sexual Violence through Yoga as a fusion of yoga and her passion for working with sexual trauma survivors. Zabie is dedicated to providing tangible way to heal for survivors of sexual trauma, and yoga is an ideal way to find peace of mind and decrease anxiety by focusing on regaining control of the body. read more
Fundraiser Success
We have been having a great time at our Car Wash Fundraisers. Thank you to everyone who came out to support our local programming for the community here on the Big Island.
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Let your gifts SHINE
Realize that it is way more effective to let your gifts shine, and inspire other people to be the best version of themselves. Raise your vibration and those around you will follow and shift from fear into love. read more
Welcome
Welcome to the Light ON Blog. We will be sharing a variety of information and inspirations and we look forward to you sharing yours as well. Check back soon…
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